Archive by Author

4HourJournal Has Switched From BlueHost To HostGator

4HourJournal has switched hosting companies as of last night. I was with BlueHost for the past year or two. Unfortunately their servers feel sluggish, and I recently noticed

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Starting off with a lighter diet

After soo many failed attempts to get back on the 4 Hour Body diet. I have come to the decision to go in another direction for the next few weeks. I am 106 days away from boarding a plane to Mexico for my wedding.

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Day 1 – Gotta trim down before the wedding!

I have been in such a funk for the past year. Last year at this time I was 222lbs, which was a weigh I had not been at since 2004-05! Now my fat ass sits at 260lbs! Never have I been this fat….Ever! My body is hitting its limit of extra weight, I can feel it sucking the energy from me. Just walking for 5-10 minutes is making me wheeze , and that’s not good

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Starting Weight 260 Pounds

Below are pictures that were taken this morning. I am 260lbs which is the heaviest I have ever been. I have also recorded my measurements below.

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Ke$ha – TiK ToK

Wake up in the mornin’ feelin’ like P- Diddy (Hey what’s up girl)
Grab ma glasses I’m out the door I’m gonna hit the city (Let’s go)
Before I leave brush ma teeth with a bottle of Jack
‘Cuz when I leave for the night I ain’t comin back

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