4HourJournal

I love coffee! Its been powering my mornings since 1994. Without it I would have slept through my first three periods in highschool and never graduated. At work it energizes me from 8-11:30am as I love to sleep late. Now up until a year or so ago I had never heard of Keurig or their coffee makers.

Amazon.com has Listerine Cool Mint Mouthwash on sale for $3.75 with Free Shipping.

Here I am again, back up to a weight that saddens me. Back in April right before my vacation to Mexico (Apr 30th – May 8th)…..I was at my lowest weight in 6 years. I made it all the way down to 222lbs, and was all too happy to be there. I went on vacation [...]

So over the past two weeks my motivation has been dropping and I am finding it harder to stay positive. Right now I am 230lbs and that puts me back to what I weighed last summer. Even though I dropped the 12lbs I put on, and even saw the elusive 229lb mark on my scale….I [...]

Today was a big day, it is the 28th day that I have been on the “4 Hour Body” diet. That’s right it has been 4 week’s of following the teachings of Tim Ferriss and now its time to see where I am. The scale this morning read 230lbs, this was a very nice surprise [...]