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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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Recent Posts

4HourJournal Has Switched From BlueHost To HostGator
Starting off with a lighter diet
Day 1 – Gotta trim down before the wedding!
Starting Weight 260 Pounds
Day 2 – Here we go again, but with a wedding!

Recent Comments

Justin on Day 1 – Gotta trim down before the wedding!
Sheila on Keurig is an awesome company, and this is why!
phillyman on Day 1: On Starting the 4 Hour Body Diet Again.
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Aaron on Day 77: My absence, my weight gain, my return!

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